Friday, April 2, 2010

Personalize Exercise

  I personally do not like exercise.  But I know that it is something that I need to do. And the truth is, when I actually do exercise, I generally feel better.   Go figure. So I have taken to daily encounters with "Teddy the Torture Treadmill".  It would be a stretch (pun totally intended!) to say that we have become good friends, but at least I no longer shudder whenever I gaze at the thing.

So, we have reached a mutual understanding.  I agree to walk everyday, if possible.....and not to use "Teddy" as a clothesrack.  "Teddy" in turn, has agreed to....well, I'm not really sure "Teddy" has agreed to anything. 

I also ran across this website that I like. It offers a lot of diverse information on fitness:  exercise programs, calculators, recipes, and other miscellaneous info.  So you can check it out:

Have a great day.


Evie's Tool Emporium said...

ACE is a wonderful resource. I have many personal trainer friends who are ACE certified. Funny about using your treadmill as a clothes rack! My neighbor did that until I helped her move it upstairs! Now she uses it every day! I'm so proud of her and you! Continued success!

haberheartwork said...

Thanks for the encouragement.
I plan to keep on walkin'.
Take care,